Weight

Why I didn’t know my weight during pregnancy and postpartum

I had never really thought about pregnancy until I got married. And then I thought about it all the time. And I was scared. Like really scared. I pushed off getting pregnant for as long as I could due to that fear. What was I […]

Dear Dieter

Dear Dieter, You told me that you were thinking about going on another diet, and my heart broke for you. You didn’t ask for my professional opinion and so instead of giving you all the reasons that you shouldn’t do it, I listened and let […]

My Eating Disorder

Trigger Warning: Article mentions topics of weight, eating disorders, and disordered eating.     I have been thinking about writing this blog post for a long time now…. It’s scary for me to post this, but it’s time. It’s time to own my own story. This generation […]

Quit the Diet Talk

My career is entirely based on food. With work and eating in my own daily life, I end up thinking about food several hours of the day. And with all my experience and training, I’ve gotten pretty good at picking up on dieting behavior and all this […]