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Organic: To Buy or Not to Buy

Those shiny red apples and bright orange carrots stare at me, daring me to buy them. “Hey we’re organic. We’re better than those other apples and carrots.” they boast. I turn, drawing near, reaching out, when all of a sudden my eyes dart to the […]

Ohhh Juicing

My friends recently got a brand new juicer and they were so excited about it! They had those looks on their faces that said, “Kaylee, as a nutrition professional, you should be really proud of us for getting a juicer.” While I was politely smiling, I […]

What’s Healthy and Normal Eating?

What is healthy? What is “normal” eating? Do those questions cause you feelings of confusion and discouragement? The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”(1) Being healthy does not just […]