Mind

Am I Good Enough?

A couple days ago, I got some heart-breaking news. I didn’t get the job I was SO sure that I was going to get. I know it sounds a little silly, but gosh, this one really hurt. I cried and cried and cried. And not the […]

What is Mindful Eating?

Mindful Eating has quite literally changed my life. My relationship with food has finally become what everyone’s is meant to become- one of food freedom. And it’s because I  started to learn how to re-trust myself through mindful eating. So why do all these people (me) […]

Let’s Talk About Diets… And Why They Don’t Work

I HATE diets. And I’m talking about diets for weight loss here. Any “lifestyle change” that includes restricting, body shaming, and guilt is a diet. Just hearing the word makes me cringe. When I hear associates/friends/family talk about “going on a diet”, I want to shake […]

What’s Healthy and Normal Eating?

What is healthy? What is “normal” eating? Do those questions cause you feelings of confusion and discouragement? The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”(1) Being healthy does not just […]