Healing

Dear Dieter

Dear Dieter, You told me that you were thinking about going on another diet, and my heart broke for you. You didn’t ask for my professional opinion and so instead of giving you all the reasons that you shouldn’t do it, I listened and let […]

Self-Care: Why is it so important?

Self-care is one, maybe even two, of the legs of a three-legged stool holding my philosophy of how to achieve food freedom. Self-care is so important, and in this crazy world, it is easily pushed aside. When you start to engage in a higher level of […]

Am I Good Enough?

A couple days ago, I got some heart-breaking news. I didn’t get the job I was SO sure that I was going to get. I know it sounds a little silly, but gosh, this one really hurt. I cried and cried and cried. And not the […]

What is Mindful Eating?

Mindful Eating has quite literally changed my life. My relationship with food has finally become what everyone’s is meant to become- one of food freedom. And it’s because I  started to learn how to re-trust myself through mindful eating. So why do all these people (me) […]

Life Update 1

So… As you can see it has been quite a while since I last posted. I guess you could say life caught up with me these past few months. But I am hoping that 2017 will be my blogging year!!! I have so much to […]