Eating Disorders

The Restricting/Binging Cycle

So what is the Restrict/Binge Cycle? There are many reasons that we may binge (stress, trauma, mental illness, boredom, etc) but I’m focusing on the restriction-caused binge. A restriction-caused binge is caused by– you guessed it- restricting. You may be restricting a specific food, food […]

My Eating Disorder

Trigger Warning: Article mentions topics of weight, eating disorders, and disordered eating.     I have been thinking about writing this blog post for a long time now…. It’s scary for me to post this, but it’s time. It’s time to own my own story. This generation […]